Thursday, November 22, 2012

Minestrone Italian Soup

This thick Italian soup made with vegetables is super healthy and a rich meal in itself. It is very easy to make and is perfect for those chilly winter days. This recipe will serve 4 people.



Ingredients:
  • 2 tablespoons boiled macroni
  • 3 cups vegetable stock
  • 1 medium potato cut into small pieces
  • 1 medium carrot cut into small pieces
  • 2-3 beans finely chopped
  • 1/4 cup peas
  • 1 green zucchini peeled and cut into small pieces
  • 6-7 garlic pods finely chopped
  • 1 medium sized onion finely chopped
  • Salt to taste
  • 1 teaspoon white pepper powder (adjust as per taste)
  • 2 tablespoon olive oil
  • 4 medium sized tomatoes
  • Few springs of parsley
  • 4-5 teaspoons dried basil leaves or 10-12 fresh basil leaves torn
  • 1/2 teaspoon freshly squeezed lemon juice
  • 1 teaspoon butter
  • 3/4 cup tomato puree
  • 1/4 cup boiled red kidney beans
  • 1/4 cup grated cheddar cheese for garnish

Method:
  • Soak red kidney beans overnight and boil them the next morning till they are cooked and soft.
  • Make four slits on top of whole tomatoes and boil them for 4-5 minutes. Peel the skin off and finely chop the tomatoes.
  • Add olive oil in a non stick pot and add chopped garlic- saute for a minute and then add onions. Saute for another 2-3 minutes on medium heat till the onions are translucent and lightly cooked.
  • Next add vegetables- potato, carrot, beans, peas and zucchini. Mix well and add the stock. Add salt and pepper to taste. Cover and cook on low flame for 8-10 minutes till the vegetables are cooked and soft.
  • Add tomato puree, chopped tomatoes, kidney beans, macroni, parsley springs, lemon juice and basil leaves and simmer the soup for another 5 minutes on low heat. Check seasoning - add more salt, pepper or basil leaves as required.
  • Serve piping hot in soup bowls and sprinkle grated cheese on top as garnish.

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